Sleepio is a workplace mental health solution that helps your whole population sleep better, feel happier, and worry less. Sleepio is available via web and mobile and is based on Cognitive Behavioral Therapy (CBT) techniques. Sleepio has been tested to the highest clinical standards, including the world’s first ever placebo-controlled randomized clinical trial for a digital sleep intervention and the world’s largest ever randomized control trial of a psychological intervention for mental health. The advantage of targeting sleep to improve mental health? It is a destigmatized and highly engaging topic that is relevant to your entire population.
Real-time two-way data exchange with SSO
Sleepio is connected to the Castlight platform via a deep, data exchange integration. As users engage with Sleepio, they earn points in Castlight for completing specific micro-actions, like logging a sleep diary, which also helps power Castlight's personalized recommendations. Example micro-actions are shown.