Skills-based healthy eating for life

About Monj

Monj’s digital, skills-based curriculum teaches people to build healthy behaviors, habits, and rituals, in small steps, that promote emotional and social well-being. The program encourages a focus on plant-based foods amped with rich flavors that introduce a joyful, abundance mindset. The “learn-by-doing” approach activates physical and emotional health, social connectedness and mindfulness, empowering employees to forever change the way they eat, cook, and connect.

Monj Website

The Ecosystem outcome

Castlight’s Ecosystem simplifies the member experience and maximizes engagement by connecting health and wellbeing programs all in one place and leveraging deep personalization to promote the right programs to the right people at the right time. By working with our partners to create a cohesive member experience, together we drive better value for our shared clients.  

Reach the right people



Increase in utilization

Sustain engagement



Monthly return rate

Bend the healthcare cost curve



Lower medical spend trend year-over-year

Deliver an outstanding experience


Net Promoter Score

Deep integrations

Real-time two-way data exchange with SSO and API

Monj is connected to the Castlight platform via a deep, data exchange integration. As members engage with Monj, they earn points in Castlight for completing specific micro-actions, like trying new recipes, which also helps power Castlight’s personalized recommendations. Example micro-actions are shown.

Members can earn points for engaging with cooking lessons.

Members can team up with others working to improve their nutrition habits.

Members have access to recipes that help them live healthier lives.

Explore the Castlight Ecosystem

Proudly partnering with best-in-breed digital health solutions that are helping members stay healthy, manage conditions, and access care.