Your virtual sleep therapist

About Sleepio

Sleepio is a workplace mental health solution that helps your whole population sleep better, feel happier, and worry less. Sleepio is available via web and mobile and is based on Cognitive Behavioral Therapy (CBT) techniques. Sleepio has been tested to the highest clinical standards, including the world’s first ever placebo-controlled randomized clinical trial for a digital sleep intervention and the world’s largest ever randomized control trial of a psychological intervention for mental health.

Sleepio Website

The Ecosystem outcome

Castlight’s Ecosystem simplifies the member experience and maximizes engagement by connecting health and wellbeing programs all in one place and leveraging deep personalization to promote the right programs to the right people at the right time. By working with our partners to create a cohesive member experience, together we drive better value for our shared clients.  

Reach the right people



Increase in utilization

Sustain engagement



Monthly return rate

Bend the healthcare cost curve



Lower medical spend trend year-over-year

Deliver an outstanding experience


Net Promoter Score

Deep integrations

Real-time two-way data exchange with SSO and API

Sleepio is connected to the Castlight platform via a deep, data exchange integration. As members engage with Sleepio, they earn points in Castlight for completing specific micro-actions, like logging a sleep diary, which also helps power Castlight’s personalized recommendations. Example micro-actions are shown.

Members can take a quick quiz to discover their sleep score.

Members can gain insight into their sleep by logging a sleep diary.

Explore the Castlight Ecosystem

Proudly partnering with best-in-breed digital health solutions that are helping members stay healthy, manage conditions, and access care.